Gout home remedies are the first thing many gout victims think of to try when medicine fails them. The first time you get gout is an unpleasant enough experience, but if you leave your condition untreated, then the attacks will only get more frequent and more painful.
So if you're at home and suffering from the first signs of an incoming attack, you can fire the first shot in defense of yourself using safe home remedies. After you read this article, you'll know a handful of ways to alleviate your gout pain naturally.
The best gout home remedies are still the conventional ways that people have become accustomed with. This includes the application of ice in the affected area. The application of ice or cold packs has the ability to reduce pain. This will work in as little as 10 to 15 minutes. If pain still persists, you can also take medications like ibuprofen in easing joint pain.
It would also be more soothing if you soak your feet in Epsom Salt. This is applicable if the pain is more intense in the toe part. Epsom Salt has the ability to alleviate and appease aching muscles. This also helps in the normal circulation of the blood and helps in cleansing and washing out toxins from the body.
Eating fruits like strawberries and cherries will also play a salient part in treating gout. These fruits deactivate the uric acid with high concentrations. Such fruits should be rich in vitamins and minerals like potassium, magnesium, zinc, calcium, vitamin c and iron.
Getting plenty of water into your system is also advisable. This excretes uric acid toxins out of your bloodstream. Try to drink up to 8 glasses a day, or at least as much as you can manage.