Naturally Lower Your Cholesterol
The main contributing factor to heart disease is high cholesterol. There are several factors that possibly contribute to high cholesterol. High cholesterol is quite common with over 26 million Americans affected by this condition.
High cholesterol is responsible for 70% of all heart disease. It is a leading killer of both men and women over the age of 45. High cholesterol is also a leading cause of death worldwide.
High levels of LDL cholesterol will form plaque in the arteries. As a result atherosclerosis can occur. However, lifestyle changes can prevent or lower high cholesterol.
Lifestyle changes that include eating a diet low in saturated fat, increased physical activity and maintaining a healthy weight will help to lower high cholesterol. A diet that is high in fiber helps to lower high cholesterol levels.
A diet that consists of high fiber foods include whole grains, beans, vegetables and fruit. Diets with high fiber will keep your digestive tract regular, satisfy you and provide good nutrition. A high fiber diet will block cholesterol from being absorbed into the intestinal tract. The bad cholesterol will be expelled with normal excretion.
There are good reasons to naturally lower your cholesterol.. The most common drugs used are statin drugs and these have serious side effects. Statin drugs are very effective and work a relatively short period of time. The down side is that statin drugs produce very harmful side effects.
It is well established that statin drugs cause serious liver damage. Patients that use this medication are required to have a routine blood test every two months.
Statin drugs cause muscle disease, muscle pain and a breakdown of muscles. It causes weakness and creates problems with walking.
It can be responsible for the loss of memory and clarity. It can occasionally create confusion and amnesia. This group of drugs and be responsible for sexual dysfunction and irritability.
Statin drugs are know to cause nausea, diarrhea, constipation, fever, sleeplessness and headaches.
This medication is also responsible for depleting essential nutrients important for the heart and brain.
It is quite possible to naturally lower your cholesterol. The good news is that this can be accomplished without experiencing any harmful side effects.
Here are some steps that you can take:
1/ Exercise for between one half hour and an hour every day. This can be very effective. A regular exercise program will help to increase your good cholesterol. It will also help to lower the harmful cholesterol. The truth is that exercise will help to lower bad cholesterol without harmful side effects.
2/ Change your diet.
It is important to realize that getting high cholesterol does not occur in a vacuum. The biggest contributing factors are what we eat and our lack of activity. These factors are even greater than heredity. Heredity is a factor only to the point that our parents pass their lifestyles onto us.
As mentioned above, it is essential to eat a diet high in fiber. This includes whole grains, beans, vegetables and fresh fruit. It is the fiber from these foods that bind with the cholesterol and carries it from our system.
3/ Avoid or reduce foods that are bad sources of fat. This also includes red meat and dairy products.
4/ Natural herbal supplements.
Herbal supplements can be helpful in lowering high cholesterol. Research has shown that herbal supplements actually help to lower bad cholesterol.
Chinese medicine incorporates the use of natural herbs. Ancient Chinese therapy demonstrates very positive results when it comes to lowering high cholesterol levels. Thousands of years of Chinese medicine have devised natural, herbal treatments that are natural, safe and effective.
There are major differences between western medicine and Chinese medicine. Unlike conventional medicine, the Chinese herbs are very mild. They do not have any harmful side effects. Because they are mild, it appears to take months to work.
Although visible results may take months, the herbs do begin to work immediately. The herbs do not jar or shock the system. They improve our health in a gradual and steady manner. An added benefit is that the herbs actually improve the function of the liver. This can be experienced within a couple of months. A simple blood test will prove this.
Chinese herbal treatments have been around for centuries. If, however, you are taking medication or are under a physicians care, please consult with your doctor first.
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Tags: chinese medicine, cholesterol, diet, exercise, high cholesterol
