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Modern medicine relies heavily on surgery, chemotherapy and radiation therapy in treating cancer.. For all of us who have gopne through these devastating treatments, we all look for alternative ways to treat our symptoms and to rebuild our natural health..

We all recognize that modern medicine has made amazing leaps and bounds in the treatment and management of cancer particularly when compared with treatments of the past, however, we have a long way to go before cancer is 100% curable. Further more, cancer is taking on different forms and is increasing in thew number of diagnosed cases throughout the world’s population. Continue Reading »

One thing I’ve observed over the years is that people prone to alcohol abuse or addiction very often can get through their twenties with little in the way of consequences. In their thirties, problems associated with alcohol and/or drugs begin to surface, although there generally is little awareness of the connection or outright denial.

Once they reach their forties, however, problems become more severe. This is a progressive disease that never gets better, and only gets worse, in the aging process, without intervention. Continue Reading »

So much is written, and so much concern is shown these days about cellulite that it’s pertinent to inquire whether there actually are any anti cellulite products that are helpful. This article we came across tries to shed some light on the subject and has some pointers worth keeping in mind. Continue Reading »

High blood pressure is at epidemic proportions in the United States today with more than 65 million people suffering from high blood pressure and another 45 million having a condition known as pre-hypertension. High blood pressure is a symptomless disease which increases your risk of heart attack and stroke and you could very easily be suffering from it without any knowledge of it until it is too late.

There are of course medicines on the market that can help in lowering blood pressure, but several of these have accompanying side effects and, even though some people may need to take medicine in the short term to lower their blood pressure, a better solution is to control the condition naturally if you are able to.

For almost all of us high blood pressure is related to weight and diet and this is a major problem today when two thirds of Americans are overweight or obese. Furthermore, most Americans get too much salt in their diets and not enough of the many other beneficial vitamins and minerals that can actually lower blood pressure. In short, you can eat your way to a lower blood pressure, if you know what you are doing.

In truth, it is often possible to lower your blood pressure quite quickly if you change your diet and begin to take some exercise. That said, if you’ve not taken any exercise for a long period of time you shouldn’t suddenly begin a vigorous exercise program and it’s always a good idea to talk to your doctor before you start any exercise program.

To start though let’s talk about some things which you should avoid and top of the list comes salt. Salt is one of the main offenders in today’s epidemic of high blood pressure. Too much dietary fat is also a culprit as it encourages arteriosclerosis, weight gain, and other difficulties that result in high blood pressure. Hence, two things which you should avoid (or at least reduce) in your diet are salt and excess fat, principally saturated or trans fats.

So, what types of food should you have in your diet to help you in lowering your blood pressure? Potassium is one of the major substances which is lacking in today’s American diet and which is especially beneficial for your blood pressure. It help to reduce blood pressure just as sodium assists in raising your blood pressure and so getting enough potassium in your diet can help even out blood pressure.

It is very easy to get enough potassium into your diet by simply adding plenty of fresh or frozen fruits and vegetables, providing of course that they have no added suger or salt. Even though this may seem bland to some people, it is one of the best ways to ensure that you regularize your blood pressure. Naturally of course, at the same time you also want to cut down on the salt to no more than the recommended daily intake of approximately 2400 mg each day. A very good way to achieve this is not to add any salt at all to your diet because natural and unprocessed foods contain enough salt and, if you feel you need to add flavor to your food then simply try herbs and spices.

Magnesium and calcium are two other minerals which can help to reduce blood pressure. Both calcium and magnesium are considered calming minerals and the majority of Americans do not get enough of them in their diets. dairy products which are low in fat are a good source of calcium as are legumes, nuts, and dark and leafy green vegetables. You need to try to get a balance of approximately two parts of magnesium to three parts of calcium. Foods such as soybeans, sesame seeds and white beans not only contain a lot of calcium and magnesium but they are also excellent sources of potassium.

Lastly, make sure that you drink enough water and get enough fiber in your diet. Fiber helps to clear toxins and unhealthy substances from your body and it also helps you feel full so that you are not tempted to eat too much.