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As we age, an unhealthy lifestyle can accelerate the aging process. It’s never too late to implement strategies to help slow down the onrush of aging when we have not exactly been good to ourselves in years past. Far too many of us bear some guilt in this regard.

Yes, it does require some rather profound changes, but a positive attitude can work wonders. This article suggests a number of ways to do just that. Continue Reading »

There are opinions in abundance that male menopause is a myth. However, the reality is that there are very clear symptoms. Unfortunately a vast majority of western men, unlike women, have been socialized to be unaware of their emotions as well as the normal day to day functioning of their own bodies. This tends to mask the existence of male menopausal problems in denial, especially when it calls his sexual capabilities into question. Continue Reading »

There are some recent studies that suggest that marriages that last through the decades actually improve. Even couples that were unhappy often become happier as they age. Continue Reading »

Did you know that the week of September 24 through October 1, 2007 is Active Aging Week? Actually, it’s celebrated every year and has to do with those of us who are chronologically advantaged pursuing healthy lifestyles.

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While we aging folks concern ourselves with the threats of heart disease, cancer, stroke and diabetes, we tend to ignore eye care and vision changes. However, According to the American Academy of Ophthalmology, one in three Americans will suffer some form of age-related eye disease by age 65, one in two by age 80. Continue Reading »