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Those of us who are becoming more chronologically advantaged, face it, getting older, often have not had exposure to the benefits of meditation. It just hasn't been a part of many older Americans' world view. Just because we're aging, and hopefully gaining greater wisdom, doesn't mean that we are not subject to the same sorts of stress others feel in this fast paced, modern world. Here is a rundown on the various approaches to meditation. Continue Reading »

Alcoholism is a progressive disease that only gets worse as the sufferer moves through the aging process. That means that it tends, over time, to have increasingly harmful effects on the family and relationships within the family. Moreover, if the alcoholic is unwilling to do anything ro seek recovery, it becomes incumbent on other family members to adjust their lives in ways that will minimize the impact of the disease. Here are some further insights into the delemma. Continue Reading »

One thing I've observed over the years is that people prone to alcohol abuse or addiction very often can get through their twenties with little in the way of consequences. In their thirties, problems associated with alcohol and/or drugs begin to surface, although there generally is little awareness of the connection or outright denial.

Once they reach their forties, however, problems become more severe. This is a progressive disease that never gets better, and only gets worse, in the aging process, without intervention. Continue Reading »

So much is written, and so much concern is shown these days about cellulite that it's pertinent to inquire whether there actually are any anti cellulite products that are helpful. This article we came across tries to shed some light on the subject and has some pointers worth keeping in mind. Continue Reading »

What is Chakra According to the ancient Hindus?

A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of man's aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head. Continue Reading »