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Those of us who are becoming more chronologically advantaged, face it, getting older, often have not had exposure to the benefits of meditation. It just hasn’t been a part of many older Americans’ world view. Just because we’re aging, and hopefully gaining greater wisdom, doesn’t mean that we are not subject to the same sorts of stress others feel in this fast paced, modern world. Here is a rundown on the various approaches to meditation. Continue Reading »

Tags: age, aging, benefits of meditation, buddhist meditation, chakras, Health & Medicine, hindu faith, meditation, meditation technique, zen buddhist, zen meditation

What is Chakra According to the ancient Hindus?

A chakra is an axis point in the human body that receives, connects to and conveys life force energy. Chakra is a Sanskrit word that means a continuously spinning wheel or sphere of man’s aural energy. Although traditional Hindu writings assert that there are more than 88,000 chakra points in the entire human body, the most important of these chakras are the seven energy axis from the base of the spinal column to the top of the head. Continue Reading »

Tags: aging, Aging Process, chakra points, chakras, energy chakra, Health & Medicine