Superfoods To Help You Manage Menopause

Including a selection of superfoods in your diet can help to alleviate symptoms commonly seen in menopause, maintain your memory power, and prevent osteoporosis. These superfoods are delicious to eat, easy to prepare, and super-good for you!

Tofu is an alternative protein source to meat. Along with other soy products, tofu can be beneficial for lowering your cholesterol and preventing heart disease. Soy products like tofu may also decrease the side effects associated with menopause, including the dreaded ‘hot flashes.’

Navy beans are loaded with fiber, which can help reduce your risk of color and other forms of cancer, as well as relieve the symptoms associated with diverticulosis. Women need 30 grams of fiber each day, so include them in your favorite chili recipe, or try them as a side dish alternative to pasta or rice.

Packed with calcium, yogurt can help prevent osteoporosis. It has also been shown to boost your immunity and help with weight management. Additionally, yogurt contains high amounts of good bacteria such as acidophilus, which helps to prevent yeast infections and urinary tract infections. It also contains protein, which may help your body battle the fatigue and weariness that follows a hot flash.

As we age, we sometimes find ourselves forgetting things or feeling as if we’re in a fog. If you find this to be the case, grab for the blueberries the next time you’re shopping for groceries. Recent studies show they may actually help with short-term memory loss. They’re also loaded with antioxidants. Pair them with some low-fat plain yogurt for a top-notch way to protect both your brain and your bones.

Avocado also contains antioxidants, such as vitamin E, which can help to protect your vision and skin, which can suffer as we age. The monounsaturated fat found in avocados has also been shown to improve the condition of hair and skin. They’re great on a turkey sandwich, or mash up a few ripe ones and whip up a quick side of guacamole to have with some low-fat baked tortilla chips.

And as always, it’s important to make low-fat and low-sodium choices when menu planning. These do nothing to help alleviate the symptoms brought on by menopause, and are unhealthy options at any age, but especially as we grow older. Avoid smoking or alcohol, and get plenty of rest, and you’ll soon find your menopause symptoms are easily managed.

What in the World Causes High Cholesterol?

So you are sitting there wondering what causes high cholesterol? What causes your blood stream to suffocate? What is it that makes it hard for your blood to flow freely?

Okay, I know you love all of those fattening greasy hamburgers and things of that nature. There are other things that you love and may or may not be aware of whether or not they are causing your cholesterol to sky rocket, but they are, that is for sure.

There are so many foods that you can avoid and in doing so can help reduce your cholesterol intake. For instance, you can eliminate the cholesterol in your body by slowing down on all of those McDonald Big Macs and Burger King Whoopers. Yep, take it from me, these can and will quickly add to your body unwanted cholesterol.

You make your way down the yummy food isle. There are several different types of fattening cookies, chips and a variety of other greasy favorites that you may choose from. Did you know eating too many of these items are really bad for your health?

Indeed they are and of course, there is balance in everything. You can have balance in everything. With such a fast paced life, there are many things that we tend to do without thinking about it. Eat out too much? Yes, we do that all too often. There are so many things that we need to look out for as well. Off to Baskin Robbins? How often? When is too much too much?

Slim down on those dairy products that are so high in cholesterol and can add to the cholesterol in your body. There are several foods that you can avoid to help reduce the cholesterol in your body.

When you fry liver and chicken or anything like that you are also using grease to do it. That too will add to the cholesterol in your body. So with foods that are already high in cholesterol it is better to have oils that aren't high in cholesterol such as fish oil and olive oil. That way, you can help to avoid the problems associated with elevated cholesterol levels

Antioxidants don't have to be mystifying. We hear a lot of about their power, especially when it comes to anti-aging. They are said to attach free radicals which are thought to case cellular degeneration in the body, thus enabling these cells to live longer, and us to age more slowly.

Some antioxidants are said to help reduce the percentage of fat in our body by increasing our metabolism and helping to burn fat, while others will help to protect us against cancer and various other diseases.

The various different types of antioxidants all have varying degrees of health benefits for the specific areas that they help, but tests have shown one of the best sources of antioxidants is from grape seed extract. It's been shown to deliver better results than other sources and therefore is one of the prominent antioxidants used in the cosmetic industry. Grape seed extract helps to strengthen blood vessels and there by stops them from becoming weakened and damaged.

With twenty times more strength than Vitamin C and fifty times more than Vitamin A, hospitals and doctors have even begun using it for the treatment of people to help them recover from heart disease.There is no doubt a lot more research that will be going into the properties of grape seed extract and its benefits for anti aging!