What is interesting is that the first piece of advice given by naturopaths would be almost identical to the advice of a medical doctor: keep your diet healthy. It's been pretty well shown that refined and processed foods are harmful to the body. Getting rid of sugar and junk food, and eating as many fresh, unrefined fruits and vegetables as possible could make a big difference almost right away. Fried food should probably go too, and many naturopaths advise against caffeine and even dairy products as well. And drink a lot of water, to keep the system flushed and clean.

Exercise is essential to easing the symptoms of menopause. Some naturopaths recommend yoga, while others suggest a more vigorous workout. A combination of the two may work the best for some women, depending on their physical condition. This can do wonders for hormones that are fluctuating like crazy. Remember, it is easier to make changes to the way you live your life if you possess a good attitude and think in a positive and hopeful manner.

In order to correct hormonal imbalances in your body, eat plenty of estrogenic foods. These include apples, alfalfa, cherries, potatoes, rice, soy, wheat, flax seed and yams. In particular, eating soy foods regularly may help to ease hot flashes, and could improve mental function, help strengthen bones, and even work to prevent breast or uterine cancer. Another alternative is to take red clover supplements. If these various foods and supplements are rotated regularly, you can likely avoid any side effects they might produce.

There is also an assortment of herbs, vitamins and minerals that can be taken for a variety of menopause symptoms. The two kinds of herbs that are most suitable to treating menopause symptoms include phytoestrogen herbs and non-estrogenic herbs. The former, which include black cohosh and dong quai, are effective at replacing a portion of the estrogen that has been depleted from the body. The non-estrogenic herbs help to encourage the hormone glands to produce more of their own natural hormones. A woman's hormone production is stimulated because these herbs act on the endocrine glands as well as the pituitary gland.

Other supplements that are helpful for women going through menopause include: potassium and magnesium phosphates, passion flower, hops, ginseng, oats, gotu kola, and gentian. It is always wise to thoroughly research any herb before you begin to take it on a regular basis. It is also essential to discuss herb therapy with your doctor if you are taking any other form of medication.

Do you think you might be experiencing early menopause symptoms? If so, you need to learn more about them and how to manage them. Visit the Menopause Symptoms site for the advice you need to help you through this stressful time of life.