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I hope this doesn't sound silly, but, let's face it, the primary cause of aging is aging itself. Of course, there are measures that can be taken to stave off the effects of aging. If you're a smoker, c'mon now, you must understand that few behaviors contribute more to the appearance of aging and deterioration of the body than smoking. It's not my place to preach, but quitting will be the best thing you can do to maintain healthy living as the aging process inevitably does it's work.

While there are medications that can aid in stopping smoking, some advocate natural methods, and the article that follows has interesting some suggestions. Read on for more enlightenment. Continue Reading »

Tags: addiction, addictions, aging, Aging Process, Fitness, health, Health & Fitness, Health & Medicine, health and fitness, lifestyle, quit cigarettes, quit smoking, quit tobacco, stop smoking

If you want to quit smoking - and truly quit, not just have it as some passing fancy - you must hold yourself accountable not only to yourself but others as well. The nicotine beast, other smokers and your subconscious can all be very persuasive threats on the road to quitting so this is why I so firmly advocate a solid support group of at least two or three other people. Five is even better. Continue Reading »

Tags: addictions, family health, health, Health & Medicine, health and beauty, health and fitness, health and fitness (salud y ejercicio), health and fitness - 50+, health and lifestyle, health and longevity, health and medical, quit smoking, smoking, smoking | quit smoking, stop smoking