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Stopping Back Problems From Ruining Your Sleep

As we age, back problems often begin to interfere with normal activities, and that can include getting a good night's sleep. Here are some pointers to help with the problem that you may want to keep in mind. Continue Reading »

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Posted by Jim Hofman on Oct 17th 2008 | Filed in Health & Medicine | Comments (1)

Is It Wise to Medicate Your Insomnia?

If you medicate for insomnia, there can be long term effects that you might not have considered. The article that follows has some valuable information on that topic.

An ongoing spell of insomnia could lead you to try almost anything to help you get some much needed rest. But don't resort to just any solution; be sure you know what your options are and how they work. Continue Reading »

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Posted by Keira Adams on Oct 6th 2008 | Filed in Health & Medicine | Comments (2)

Good Habits for Good Sleep

Sleep may be elusive for you. In fact, it may be getting more elusive as time goes by. Perhaps all you need to change is some habits you may have picked up.

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Posted by Phyllis Wheeler on Aug 7th 2008 | Filed in Health & Medicine | Comments (2)