While there are obviously many different causes of hair loss, a deficiency of certain nutrients and vitamins that have an influence on preventing hair loss, and a role in maintaining healthy normal hair, has been found to be one of the main causes of hair loss today.

When considering adding certain nutrients to your diet to help with hair loss the vitamins for hair loss that need to be made a priority are B vitamins such as Inositol, Vitamin B3, Vitamin B6, Biotin, Folic Acid and Vitamin B5. A good average diet should have enough of these vitamins for regular maintenance but if you are looking to treat a condition such as hair loss then the doses of these vitamins need to be much higher with vitamin supplementation being the necessary course of action.

In as much as all B vitamins are important Folic Acid and Pyridoxine (B6) should be a priority a studies have shown that Pyridoxine has been clinically proven to cause a stimulation of hair growth (if the dose is sufficiently high) while a long term shortfall in Folic Acid levels has been implicated in cases of total baldness.

But, there are some conditions where taking large amounts of these or other nutrients can in fact cause a worsening of the hair loss condition.

One such nutrient is Vitamin A which has been clinically proven to cause hair loss when taken for long periods with a high dosage.

So rather than taking vitamin E and mineral supplements in a hit or miss fashion a specific supplementation program needs to be put in place. Nutrition should always start with the food we eat to making sure you have a well-balanced diet is the first step should be taken. Additionally a complex B vitamin supplement should be added on a daily basis.

When using any specific vitamin and mineral supplementation therapeutically as opposed to daily maintenance, dosage is important specifically you need to make sure that you are getting enough of the specific nutrient that you need. Taking into account that every case is different he then is a basic daily dosage schedule for the beef items we have been discussing Inositol 500-1000mg, Pyridoxine (VitaminB6) 50mg, Folic Acid 1mg, Pantothenic Acid (Vitamin B5) 50mg, Biotin 25mcg, Niacin (Vitamin B3) 100-300mg.

As good as our diet may be it is not always possible to get the necessary levels of these natural hair loss of items from our diet alone, hence the need to supplement. However there are a number of foods that if you make sure to make your daily diet you may lessen the need to supplement and ensure that you are getting of the nutrients you need to your hair loss treatment. Some of these foods are:

Lentils, green peas, walnuts, sunflower seeds, carrots, soybeans, oats, brown rice, bulgur, cauliflower, brewer's yeast, bran, peas, nuts, eggs and beans are excellent sources of these essential vitamins for hair loss.

Now while this covers what are largely considered the main natural hair loss vitamins you will need there are other essential nutrients that are necessary for the normal operating of a host of body functions that may compromise your hair loss treatment if you don't take care of them.

Two other essential nutrients are Vitamin C and Vitamin E. Vitamin E carries oxygen throughout the body and plays a major role in circulation of blood throughout the body. This includes the scalp of course, where adequate supply of blood is needed to help keep our hair thick and healthy.

Vitamin C works in a similar fashion making sure that there is an adequate supply of blood to the scalp and helps to maintain the strength of the capillaries through which the blood flows to the scalp. A daily dose of 2000mg is considered a safe therapeutic dose.

When beginning your vitamins for hair loss program start with the recommended daily dose and slowly increase your dosage until you get to the recommended therapeutic dose (usually significantly stronger dosage than daily maintenance dose). There is no need to overdose here as this can create just as many problems as the nutrient deficiencies you are trying to treat.

If you're having trouble figuring out the vitamins for hair loss maze, you may even consider getting some assistance from a dietician or nutritionist who will outline a hair loss treatment plan that will include adequate and safe doses of the specific hair loss vitamins that you need.